In compliance with the NYS COVID-19 safety ban, we have moved our workouts to Facebook!
Check out our NEW live streaming schedule for group classes!
Take them at the time given, or check them out later at your own convenience!!
Slow & Steady Strength @ 7AM
Express Cardio 7:45AM
Booty Boot Camp @ 6:15PM
Upper Body Blast @ 7PM
Resistance & Release @ 5:15PM
TRX (with Sliders) @ 6:30PM
Flow @ 12PM
Slow & Steady Strength @ 6PM
Express Cardio @ 6:45PM
TBT Step Aerobics @ 6PM
Flow @ 6:45PM
Slow & Steady Strength @ 12PM
Abs & Stretch @ 12:45PM
TRX (with sliders) @ 9AM
Full Body Burn @ 10AM
Full Body Burn @ 9:15AM
Abs & Stretch 10AM
Once COVID-19 social distancing is lifted and we are able return to our studio, we will be back to the following:
100% Tailored Workouts:
Each and every workout is tailored specifically to your needs and fitness goals. We are here to push your body to the next level, and target those problem areas you’ve been struggling with for so long. If you want to lose fat, build muscle, increase performance, or just get healthy, we guarantee to give you a workout and fitness plan that is right for you, maintainable and realistic to achieve!
$0 enrollment and FREE fitness assessment!
Your first class is on us!
Ask about our NEW UNLIMITED group class packages!!
PRIVATE CLASSES (1 ON 1)
SEMI-PRIVATE TRAINING (2 – 5 PER GROUP)
GROUP CLASSES (15 MAX INDOORS)
A great way to find motivation and transform your body! Very friendly and encouraging environment designed for all fitness levels. Classes range in duration and intensity levels. Regardless of what you’re looking for, we have a class for you with the instructors you need!
BOOTY BOOT CAMP:
MONDAY 6:15 PM | THURSDAY 5 PM | 45 min
The name speaks for itself! You want a booty?? You got it!
This high intensity class will target specific female problem areas we all struggle with. All lower body and core concentration. This class is bound to give you that figure you’ve been looking for!
MONDAY 6 AM | WEDNESDAY 6:45 PM | 30 min
Get ready to get your heart pumping! This high intensity cardio class will use only your body to maximize calorie burning in just 30 minutes. This class will help you burn fat, improve endurance, promote heart health and clear your mind after those long stressful days.
UPPER BODY BLAST:
MON 7 PM | THURSDAY 5:45 PM | 30 min
Upper body exercises are an excellent way to sculpt your back, shoulders, arms and shape up your breasts. These exercises will be performed in multiple strength circuits and will help strengthen the upper body, accentuate your beauty, and make everyday tasks easier.
SLOW AND STEADY STRENGTH:
MONDAY 5:15 AM | WEDNESDAY 6 PM | 45 min
This is a beginner level lifting class that will break down specific exercises and perform them in a formatted circuit. This class will very much allow you to go at your own pace, but yet still push you out of your comfort zone to allow your body to see the changes you have been struggling for.
TUESDAY 7 PM | SATURDAY 9 AM | 45 min
Full body workout used with a suspension training system to develop strength, balance, flexibility and core stability simultaneously. This training tool leverages gravity and the users body weight to complete hundreds of exercises.
ABS & STRETCH:
SUNDAY 10 AM
Start shredding and sculpting your abs! This program is designed to target your entire core including your upper/lower abs, obliques, and lower back. After completion of your workout, you will finish with a full body stretch that will improve flexibility, and promote recovery for your entire body.
WEDNESDAY 12:00 PM | THURSDAY 7:00 PM
Flow through 30 minutes of stretching with us! This class is a great way to stretch and relax your body and mind. Flow will have you moving through a series of yoga poses that will stretch out over-worked muscles and will leave you feeling re-energized and focused. Time for a little self-care!
FULL BODY BURN:
SATURDAY 10 AM | SUNDAY 9:15 AM | 45 min
This is a full body, high intensity workout. If you’re looking to burn some calories, sweat, and put in some work, then this is the class for you! With a combination of HIIT strength, and cardio, this class will keep your body moving and grooving for a full 45 minutes!
RESISTANCE & RELEASE
TUESDAY 5:15 PM | 45 min
This conditioning class uses a variety of resistance bands to improve muscular endurance, build strength, and of course tighten and tone your entire body! No muscle goes untouched! You will finish the class with a 10-15 minute stretch that will release muscle tension and improve flexibility.
THROWBACK THURSDAY | STEP AEROBICS
THURSDAY 6:15 PM
Have you been missing the old school 80’s/90’s Aerobics Classes??? A re you ready to get back on the Step?? Well, we got you covered! We will keep you moving and grooving for a full 45 minutes! This low intensity, full cardio workout is a ton of fun, will have you burning hundreds of calories, and will be a blast from the past!! This class will have mix of floor exercises, combined with your classic step aerobic patterns!